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Channel: Meals under 30 mins – Shahzadi Devje, Desi~licious RD
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Lentil Rotini with Tomato, Spinach & Basil Sauce


A tomato, spinach and basil sauce served over a bed of red lentil rotini pasta. Quick and simple to prepare, this dish is a great way to add more vegetables and plant-based proteins into family meals....

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Masala Tofu Scramble

South Asian inspired masala tofu scramble – A twist to the classic scrambled eggs! Perfect for breakfast or brunch, this spicy tofu scramble recipe is high in protein. Super easy to make, bursting with...

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Black Bean & Sweet Potato Vegetarian Kebabs

Perfect for times when your pantry is low in ingredients and you just need something quick and simple. That’s often a Wednesday or Thursday for us – a time when we’re hunting for lunchbox ideas for the...

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Spicy Lauki (Opo Squash) Soup

Unique lauki recipe (opo squash) with a spicy kick! A quick and simple soup, made with celery, onion,  and tomato – oozing with the aroma of cumin and coriander. A stellar way to warm up your day!...

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Ginger Lime Chicken with Broccoli

Forget the Chinese takeaway this week and try this speedy meal. Lean, light and luscious, these chicken strips are coated in ginger, lime and soy sauce – without any additional salt. Done and dusted in...

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Superfood Green Smoothie Bowl

This 5-minute superfood green smoothie is a nourishing bowl of green goodness. Delightfully refreshing and perfectly sweet – with no added sweeteners. What a quick, simple and delicious way to get your...

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Street-Style Spicy Grilled Corn (Butta)

Grilled corn, aka butta is the quintessential taste of Indian street food. This spice mix offers a twist; the addition of thyme and oregano dispense warm and peppery undertones. Spicy, smoky, tangy and...

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Clik here to view.

Portobello Mushroom Leek Pizza

Bring back the pizza nights with this zero dough veggie-packed portobello mushroom pizza. Unconventional and absolutely delicious. Cooked in 30 minutes, and gone in seconds! Anyone for pizza? Trust me...

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Herb Avocado Dip or Chutney | Gluten Free, Vegan, Healthy

Bright and refreshing, this avocado dip or chutney is infused with the aromatic scent of cilantro and mint. It’s creamy, spicy, tangy and will certainly incite double dipping. Gluten free, vegan and...

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Gluten free Quinoa Vegetable Pilau | Healthy, Vegan Family Dinner

Inspired by the traditional rice pilau, this enticing and super-healthy gluten free quinoa vegetable pilau or “qui-lau” is bursting with flavour and so simple to pull off. Infused with the aroma of...

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Image may be NSFW.
Clik here to view.

Masala Tofu Scramble

South Asian inspired masala tofu scramble – A twist to the classic scrambled eggs! Perfect for breakfast or brunch, this spicy tofu scramble recipe is high in protein. Super easy to make, bursting with...

View Article

Image may be NSFW.
Clik here to view.

Black Bean & Sweet Potato Vegetarian Kebabs

Perfect for times when your pantry is low in ingredients and you just need something quick and simple. That’s often a Wednesday or Thursday for us – a time when we’re hunting for lunchbox ideas for the...

View Article

Image may be NSFW.
Clik here to view.

Spicy Lauki (Opo Squash) Soup

Unique lauki recipe (opo squash) with a spicy kick! A quick and simple soup, made with celery, onion,  and tomato – oozing with the aroma of cumin and coriander. A stellar way to warm up your day!...

View Article


Image may be NSFW.
Clik here to view.

Ginger Lime Chicken with Broccoli

Forget the Chinese takeaway this week and try this speedy meal. Lean, light and luscious, these chicken strips are coated in ginger, lime and soy sauce – without any additional salt. Done and dusted in...

View Article

Image may be NSFW.
Clik here to view.

Superfood Green Smoothie Bowl

This 5-minute superfood green smoothie is a nourishing bowl of green goodness. Delightfully refreshing and perfectly sweet – with no added sweeteners. What a quick, simple and delicious way to get your...

View Article


Image may be NSFW.
Clik here to view.

Street-Style Spicy Grilled Corn (Butta)

Grilled corn, aka butta is the quintessential taste of Indian street food. This spice mix offers a twist; the addition of thyme and oregano dispense warm and peppery undertones. Spicy, smoky, tangy and...

View Article

Image may be NSFW.
Clik here to view.

Portobello Mushroom Leek Pizza

Bring back the pizza nights with this zero dough veggie-packed portobello mushroom pizza. Unconventional and absolutely delicious. Cooked in 30 minutes, and gone in seconds! Anyone for pizza? Trust me...

View Article


Image may be NSFW.
Clik here to view.

Herb Avocado Dip or Chutney | Gluten Free, Vegan, Healthy

Bright and refreshing, this avocado dip or chutney is infused with the aromatic scent of cilantro and mint. It’s creamy, spicy, tangy and will certainly incite double dipping with your favourite veggie...

View Article

Image may be NSFW.
Clik here to view.

Gluten free Quinoa Vegetable Pilau | Healthy, Vegan Family Dinner

Inspired by the traditional rice pilau, this enticing and super-healthy gluten free quinoa vegetable pilau or “qui-lau” is bursting with flavour and so simple to pull off. Infused with the aroma of...

View Article

Image may be NSFW.
Clik here to view.

Tomato Fennel Soup with Crispy Tofu | Vegan, Gluten Free

A quick and easy go-to weeknight meal, this delicious tomato fennel soup with crispy tofu is jam-packed with good-for-you ingredients and bursting with flavour. It feels so right to share a soup recipe...

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